On Franziska Spritzler’s 14 Ways to Lower Your Insulin Levels

Insulin levels that are too high lead to obesity and directly to many other health problems. Insulin levels that are too high are very common. So you should worry about keeping your insulin levels within bounds even if you don’t yet have any particular worrisome symptoms. (See “Obesity Is Always and Everywhere an Insulin Phenomenon.”)

Franziska’s article “14 Ways to Lower Your Insulin Levels” has a lot of good suggestions for lowering insulin levels—and in particular taming insulin spikes:

  1. Follow a Low-Carb Diet

  2. Take Apple Cider Vinegar

  3. Watch Portion Sizes

  4. Avoid All Forms of Sugar

  5. Exercise Regularly

  6. Add Cinnamon to Foods and Beverages

  7. Stay Away From Refined Carbs

  8. Avoid Sedentary Behavior

  9. Try Intermittent Fasting

  10. Increase Soluble Fiber Intake

  11. Lose Belly Fat

  12. Drink Green Tea

  13. Eat Fatty Fish

  14. Get the Right Amount and Type of Protein

Let me comment on these. First, on foods to avoid, the insulin index gives a direct reading. I distill the insulin index tables down into readable form in “Forget Calorie Counting; It's the Insulin Index, Stupid.” Indeed, insulin index tables say to avoid all forms of sugar (4) and stay away from refined carbs (7). (“Refined carbs” includes bread.) Add to that staying away from starchy vegetables and rice, and you have what is meant in practice by a “low-carb” diet (1). (Almost all nutritionists agree that eating nonstarchy vegetables such as spinach, celery and onions is healthy, so strictly speaking not all carbs are bad. When people talk about a “low-carb” diet, they don’t mean to exclude these healthy veggies.)

Franziska says to lose belly fat (11) as if it is obvious how to do so. Likely the most promising way to lose belly fat is to use intermittent fasting (9). I write a lot about fasting. See the section on fasting in “Miles Kimball on Diet and Health: A Reader's Guide.” Watching portion size (3) is especially valuable in the middle of a modified fast where you are eating a small amount of very-low-insulin-index food each dat. See “How Low Insulin Opens a Way to Escape Dieting Hell” and “Maintaining Weight Loss.”

Exercise regularly (5) is good advice. Exercise in order to be healthier, happier, smarter and to avoid gaining weight. Unfortunately, most people don’t lose much weight from exercising. After all exercising often makes you feel hungrier. To lose weight, fasting is your ticket.

In exercising to be healthier, happier, smarter and to avoid gaining weight, the first little bit of exercise has the biggest effect. Just getting up off the couch and walking around the house to do various things be a big improvement. Avoid sedentary behavior (8).

The recommendation to get the right amount and type of protein (14) is probably too positive about protein. As the article actually points out, protein can stimulate a lot of insulin production. And as it doesn’t mention, protein, especially animal protein, might cause cancer. See the section on anti-cancer eating in ““Miles Kimball on Diet and Health: A Reader's Guide.” In my view, protein has a better reputation than it deserves. Most people get plenty of protein already and shouldn’t be trying to increase that amount. Within the protein one eats, it is probably a good idea to shift one’s protein sources toward more plant protein and less animal protein. Also, dairy presents special issues. See:

(I still consume some dairy.)

On the recommendation to eat fatty fish (13), the fatty part is good, but many types of fish have protein that elevates insulin levels a lot. White fish is just above cinnamon swirl pastry in its insulin index, while tuna packed in oil has a lower insulin kick than eggs, while tuna packed in water is only a little above eggs in its effect on insulin. See “Forget Calorie Counting; It's the Insulin Index, Stupid.” To get the omega-3 fatty acids without getting too much fish protein, I personally take 6 fish oil pills each day, 1400 milligrams each, of which 647 milligrams are EPA and 253 are DHA.

On the advice to increase soluble fiber intake (10), I take several Psyllium capsules a day in any case in order to stay regular. That also provides soluble fiber. Psyllium is the key ingredient in Metamucil, but Metamucil itself uses nonsugar sweeteners that raise insulin. (See “Which Nonsugar Sweeteners are OK? An Insulin-Index Perspective.”) So I take the capsules instead. They have no sweetener.

The other bits of advice are very interesting recommendations:

  • Take Apple Cider Vinegar (2)

  • Add Cinnamon to Foods and Beverages (6)

  • Drink Green Tea (10)

On the apple cider vinegar, I have seen the more general idea that sour foods reduce insulin spikes. Coupling rice with vinegar-soaked vegetables is one of the theories for why those eating a traditional Japanese diet can get away with eating as much rice as they do, when rice by itself has a powerful insulin kick.

On cinnamon, let me simply mention that I felt that regular cinnamon was giving me nose bleeds, so I switched to Ceylon cinnamon, which is a different species, but tastes almost indistinguishable from regular cinnamon to me. (Some people may actively prefer Ceylon cinnamon, but I can’t tell the difference in taste.) I love the taste of cinnamon, so this is an easy recommendation for me to follow.

I don’t love green tea, so drinking green tea is not a recommendation I follow, but I don’t have any reason to doubt that this is a good idea. In addition to reducing insulin spikes, green tea is reputed to be an appetite suppressant that can make fasting easier. It is definitely worth a try in that use.

Overall, I think Franziska is giving great advice. Try it out!

For annotated links to other posts on diet and health, see:

The Federalist Papers #32: The States Retain All Powers Not Explicitly Taken Away by the Constitution—Alexander Hamilton

The 10th Amendment to the US Constitution says:

The powers not delegated to the United States by the Constitution, nor prohibited by it to the States, are reserved to the States respectively, or to the people.

The Wikipedia article on the 10th Amendment points out how similar this is to a provision in the US Articles of Confederation that preceded the Constitution:

Each state retains its sovereignty, freedom, and independence, and every power, jurisdiction, and right, which is not by this Confederation expressly delegated to the United States, in Congress assembled.

In the Federalist Papers #32, Alexander Hamilton argues that the main body of the US Constitution implied this principle even before the adoption of the 10th Amendment—that the 10th Amendment only clarifies something that was already there in the Constitution rather than introducing an entirely new provision.

However much proper legal reasoning is on Alexander Hamilton’s side here, the constitutional law developments in the centuries since have conspired to cause to wither away this principle that states retained their sovereignty except when expressly transferred to the federal government. So even though Alexander Hamilton is right, I think it is a good thing that the 10th amendment says it all over again.

That doesn’t mean I am a fan of “state’s rights.” The 14th amendment to apply the Bill of Rights to actions by states came none too soon:

All persons born or naturalized in the United States and subject to the jurisdiction thereof, are citizens of the United States and of the State wherein they reside. No State shall make or enforce any law which shall abridge the privileges or immunities of citizens of the United States; nor shall any State deprive any person of life, liberty, or property, without due process of law; nor deny to any person within its jurisdiction the equal protection of the laws.

And it was a travesty that the “privileges and immunities” clause of the 14th amendment was gutted by a Supreme Court interpretation so soon after it was written in order to smooth the way for racist impositions by states. In the 20th century, the “due process” and “equal protection” clauses were pressed into service to do much of the work that the “privileges and immunities” clause was not permitted to do.

An example, however, of where states should be able to make the decisions rather than the federal government is in deciding whether marijuana should be legal or not. I say this in some disagreement with the extremely broad interpretation the Supreme Court has made of the "interstate commerce” clause in the US Constitution.

Alexander Hamilton argues that the main body of the US Constitution allows states to retain almost all of the powers they had before the Constitution because it is so particular and explicit when a power is taken away from the states. As a key example, Alexander Hamilton writes:

The first clause of the same section empowers Congress "TO LAY AND COLLECT TAXES, DUTIES, IMPOSTS AND EXCISES"; and the second clause of the tenth section of the same article declares that, "NO STATE SHALL, without the consent of Congress, LAY ANY IMPOSTS OR DUTIES ON IMPORTS OR EXPORTS, except for the purpose of executing its inspection laws."

Then at the end of the Federalist Papers #32, Alexander Hamilton enunciates this general rule of interpretation:

… notwithstanding the affirmative grants of general authorities, there has been the most pointed care in those cases where it was deemed improper that the like authorities should reside in the States, to insert negative clauses prohibiting the exercise of them by the States. The tenth section of the first article consists altogether of such provisions. This circumstance is a clear indication of the sense of the convention, and furnishes a rule of interpretation out of the body of the act, which justifies the position I have advanced and refutes every hypothesis to the contrary.

Below is the full text of the Federalist Papers #32, which will allow you to see Alexander Hamilton’s argument in context.

FEDERALIST NO. 32

The Same Subject Continued: Concerning the General Power of Taxation

From the Daily Advertiser
Thursday, January 3, 1788.

Author: Alexander Hamilton

To the People of the State of New York:

ALTHOUGH I am of opinion that there would be no real danger of the consequences which seem to be apprehended to the State governments from a power in the Union to control them in the levies of money, because I am persuaded that the sense of the people, the extreme hazard of provoking the resentments of the State governments, and a conviction of the utility and necessity of local administrations for local purposes, would be a complete barrier against the oppressive use of such a power; yet I am willing here to allow, in its full extent, the justness of the reasoning which requires that the individual States should possess an independent and uncontrollable authority to raise their own revenues for the supply of their own wants. And making this concession, I affirm that (with the sole exception of duties on imports and exports) they would, under the plan of the convention, retain that authority in the most absolute and unqualified sense; and that an attempt on the part of the national government to abridge them in the exercise of it, would be a violent assumption of power, unwarranted by any article or clause of its Constitution.

An entire consolidation of the States into one complete national sovereignty would imply an entire subordination of the parts; and whatever powers might remain in them, would be altogether dependent on the general will. But as the plan of the convention aims only at a partial union or consolidation, the State governments would clearly retain all the rights of sovereignty which they before had, and which were not, by that act, EXCLUSIVELY delegated to the United States. This exclusive delegation, or rather this alienation, of State sovereignty, would only exist in three cases: where the Constitution in express terms granted an exclusive authority to the Union; where it granted in one instance an authority to the Union, and in another prohibited the States from exercising the like authority; and where it granted an authority to the Union, to which a similar authority in the States would be absolutely and totally CONTRADICTORY and REPUGNANT. I use these terms to distinguish this last case from another which might appear to resemble it, but which would, in fact, be essentially different; I mean where the exercise of a concurrent jurisdiction might be productive of occasional interferences in the POLICY of any branch of administration, but would not imply any direct contradiction or repugnancy in point of constitutional authority. These three cases of exclusive jurisdiction in the federal government may be exemplified by the following instances: The last clause but one in the eighth section of the first article provides expressly that Congress shall exercise "EXCLUSIVE LEGISLATION" over the district to be appropriated as the seat of government. This answers to the first case. The first clause of the same section empowers Congress "TO LAY AND COLLECT TAXES, DUTIES, IMPOSTS AND EXCISES"; and the second clause of the tenth section of the same article declares that, "NO STATE SHALL, without the consent of Congress, LAY ANY IMPOSTS OR DUTIES ON IMPORTS OR EXPORTS, except for the purpose of executing its inspection laws." Hence would result an exclusive power in the Union to lay duties on imports and exports, with the particular exception mentioned; but this power is abridged by another clause, which declares that no tax or duty shall be laid on articles exported from any State; in consequence of which qualification, it now only extends to the DUTIES ON IMPORTS. This answers to the second case. The third will be found in that clause which declares that Congress shall have power "to establish an UNIFORM RULE of naturalization throughout the United States." This must necessarily be exclusive; because if each State had power to prescribe a DISTINCT RULE, there could not be a UNIFORM RULE.

A case which may perhaps be thought to resemble the latter, but which is in fact widely different, affects the question immediately under consideration. I mean the power of imposing taxes on all articles other than exports and imports. This, I contend, is manifestly a concurrent and coequal authority in the United States and in the individual States. There is plainly no expression in the granting clause which makes that power EXCLUSIVE in the Union. There is no independent clause or sentence which prohibits the States from exercising it. So far is this from being the case, that a plain and conclusive argument to the contrary is to be deduced from the restraint laid upon the States in relation to duties on imports and exports. This restriction implies an admission that, if it were not inserted, the States would possess the power it excludes; and it implies a further admission, that as to all other taxes, the authority of the States remains undiminished. In any other view it would be both unnecessary and dangerous; it would be unnecessary, because if the grant to the Union of the power of laying such duties implied the exclusion of the States, or even their subordination in this particular, there could be no need of such a restriction; it would be dangerous, because the introduction of it leads directly to the conclusion which has been mentioned, and which, if the reasoning of the objectors be just, could not have been intended; I mean that the States, in all cases to which the restriction did not apply, would have a concurrent power of taxation with the Union. The restriction in question amounts to what lawyers call a NEGATIVE PREGNANT that is, a NEGATION of one thing, and an AFFIRMANCE of another; a negation of the authority of the States to impose taxes on imports and exports, and an affirmance of their authority to impose them on all other articles. It would be mere sophistry to argue that it was meant to exclude them ABSOLUTELY from the imposition of taxes of the former kind, and to leave them at liberty to lay others SUBJECT TO THE CONTROL of the national legislature. The restraining or prohibitory clause only says, that they shall not, WITHOUT THE CONSENT OF CONGRESS, lay such duties; and if we are to understand this in the sense last mentioned, the Constitution would then be made to introduce a formal provision for the sake of a very absurd conclusion; which is, that the States, WITH THE CONSENT of the national legislature, might tax imports and exports; and that they might tax every other article, UNLESS CONTROLLED by the same body. If this was the intention, why not leave it, in the first instance, to what is alleged to be the natural operation of the original clause, conferring a general power of taxation upon the Union? It is evident that this could not have been the intention, and that it will not bear a construction of the kind.

As to a supposition of repugnancy between the power of taxation in the States and in the Union, it cannot be supported in that sense which would be requisite to work an exclusion of the States. It is, indeed, possible that a tax might be laid on a particular article by a State which might render it INEXPEDIENT that thus a further tax should be laid on the same article by the Union; but it would not imply a constitutional inability to impose a further tax. The quantity of the imposition, the expediency or inexpediency of an increase on either side, would be mutually questions of prudence; but there would be involved no direct contradiction of power. The particular policy of the national and of the State systems of finance might now and then not exactly coincide, and might require reciprocal forbearances. It is not, however a mere possibility of inconvenience in the exercise of powers, but an immediate constitutional repugnancy that can by implication alienate and extinguish a pre-existing right of sovereignty.

The necessity of a concurrent jurisdiction in certain cases results from the division of the sovereign power; and the rule that all authorities, of which the States are not explicitly divested in favor of the Union, remain with them in full vigor, is not a theoretical consequence of that division, but is clearly admitted by the whole tenor of the instrument which contains the articles of the proposed Constitution. We there find that, notwithstanding the affirmative grants of general authorities, there has been the most pointed care in those cases where it was deemed improper that the like authorities should reside in the States, to insert negative clauses prohibiting the exercise of them by the States. The tenth section of the first article consists altogether of such provisions. This circumstance is a clear indication of the sense of the convention, and furnishes a rule of interpretation out of the body of the act, which justifies the position I have advanced and refutes every hypothesis to the contrary.

PUBLIUS.

Links to my other posts on The Federalist Papers so far:

Alternate Realities: Republicans vs. Democrats—Gary Sargent Porter

I have known Gary Porter for over a quarter of a century. Gary and I share an interest in Mormonism and in politics. I’m delighted to be able to share this guest post from him.

In America today Republicans and Democrats live in alternate realities.

Nearly everyone recognizes that this is so, and yet no one understands how this is even possible. This is testament to our own lack of understanding of humans, of ourselves.

What are the evolutionary traits that led to human survival? Which traits, conservative or liberal, through the 200,000 years of human survival, led to who we are today?

What is truth? Is it that which leads to our survival? Is it somehow different from the mathematical rules of the universe? Can 2+2 somehow equal 5 when human survival depends on it?

Did following the group, either rightly or wrongly, lead to human survival? And if so, did human evolution program our minds to be unable to recognize truth in certain circumstances?

President Trump famously asserted that President Obama didn’t have a US birth certificate and thus wasn’t a legitimate President. There was an objective truth that could be easily verified. But a larger question is whether President Trump really believed Obama didn’t have one. Was Trump purposely lying about something that could so easily be proven false? Why could so many people believe it when he said this? How does he have such a strong hold on the Republican party in the face of easily disprovable falsehoods?

To solve this puzzle let’s perform a thought experiment. Suppose we are hunter gatherers 150,000 years ago. Thirty of us have been living in a certain cave for 3 generations. It’s not the best cave, but it works. Some of us will die, perhaps earlier than necessary, but the group itself will survive by staying there.

Every now and then a child is born who is a wanderer. He’s not good at following rules. He may not contribute his share to the group’s work because he is impractical. He wanders off getting farther and farther from the safety of the group.

One day he finds a place entirely better for survival than the cave he has been living in. It has the resources to support 150 people instead 30.

However, when he comes back and starts telling people what he has discovered, will he be welcomed? Or is he a threat to the group’s existence? The group will survive more generations by staying in the cave. But it might not survive at all by moving to a new one.

During the 200,000 years of human evolution most people chose to follow the group, even when they heard about a better cave. Mathematically, over time, more people survived by doing so. The benefits of following the group are simply too strong.

In the mid 1800’s Mormons settled the Salt Lake Valley, a place with almost no natural resources. There was better land almost anywhere else than Utah, and gold had been discovered in California. However, their belief in a fantastical story, and their ferocious devotion to the group, led them to survive and eventually to prosper. Similar analysis can be made about the Japanese, the Jews, and many other groups who believe suspect ideas, but who have fanatical devotion to the group.

In the hunter-gather stage of human existence, getting this right was not just an academic experiment. It meant survival, life or death, both as an individual and as a group. We fear death more than anything else. It is infinite loss.

Most people, if offered a choice between losing their home, and gaining 10 times the value of their home, when the odds are 50-50, will choose keeping their home, even when the mathematics favor taking the risk. Losing one’s home can mean total destruction. It can mean infinite loss. Gaining ten times its value is nice, but not infinitely so.

Mormons, Jews, Japanese (during Japan’s war years), Germans (during the country’s war years), and many Christian groups today, depend on stories of persecution to unite the group. Even invented stories of persecution can unite groups by touching a part of the human genome. It is the threat, however remote, of total destruction. If a group is threatened, even preposterously, humans lose their capacity to think in rational terms.

Almost none of us is aware of the degree to which this happens.

Consider Fox News. All day long its messages are about ‘threats’ to the group. Each anecdotal story, repeatedly told, reinforces some threat to the group’s existence.

Trump’s messages also are about threats to the group. Rationality ceases. Preposterousness becomes truth as long as a threat is perceived.

This characteristic of humans is not confined only to conservatives. For example, today the actuality of the threat facing the US from other countries is mathematically preposterous. Yet liberals are taken in by United States national security propaganda, as much or even more so than conservatives. Fanatics and demagogues today have sway in the US in the same way as they did in Germany and Japan during World War 2.

In the hands of demagogues, our genetic fear of our own group’s destruction has many consequences. Yet few of us today even begin to understand it.

Will Knowland: The Patriarchy Paradox

When a teacher gets fired from Eton for an interesting YouTube video that seem unexceptionable (though it might be wrong on some points), it galls my free-speech values. So I thought I would highlight here what some found so offensive: the video above.

This kind of debate is absolutely within bounds and exactly the sort of debate our society should be having. However much you believe one side, it it not healthy to have that side shouting the other down. Saying men and women are naturally different might be wrong, but it is not a flat-earth idea. And it is not OK to push down an idea because you think it is dangerous. That way lies tyranny.

(We simply don’t have time to carefully consider every stupid idea. But we must make time to carefully consider every idea that seems dangerous to us. The sense that it is dangerous usually suggests that there is an important partial truth in the idea.)

The article and video below provide more background:

My own free speech sensibilities have been informed by a careful reading of John Stuart Mill’s On Liberty. To see the gist of John Stuart Mill’s arguments, see my post “John Stuart Mill's Brief for Freedom of Speech.”

Diversity is Important for Cows, Too

When a high fraction of an agricultural product depends on one variety of plant or animal, that product is in danger from diseases that affect that variety. And there is also the danger that the one variety is unhealthy in some way.

Jo Craven McGinty, in her May 28, 2021 Wall Street Journal article “Most Dairy Cows Are Kissing Cousins, and Scientists Are Worried,” writes:

Holsteins give more milk than any other dairy cow in the country … The entire population provides 94% of the nation’s milk.

But selective breeding—allowing farmers to mate only animals with the most desirable traits—has led to so much inbreeding that virtually all Holsteins in the U.S. and abroad descend from just two bulls.

So, while there are roughly nine million Holsteins in the U.S., the breed’s effective population—a measure of genetic diversity—is just 43, according to an estimate published last year in the peer-reviewed Journal of Dairy Science.

Unfortunately, Holsteins have not only the danger that diseases might arise that spread like wildfire through the breed, they tend to produce milk with the A1 milk protein, which Keith Woodford argues persuasively in Devil in the Milk has a 7-amino-acid peptide that often breaks off and can cause auto-immune problems if it gets past the gut lining and into the bloodstream. My blog post “Exorcising the Devil in the Milk” is a distillation of that book. Casting doubt on the healthfulness of the better part of the milk supply is politically charged enough that government agencies in various countries have made the lack of sufficient research for an open-and-shut case sound as if one should not doubt the safety of A1 milk. But corresponding government agencies in the United States still refuse to declare sugar the clear and present danger to our health that it is. You are better off reading Devil in the Milk or at least my blog post “Exorcising the Devil in the Milk” than trusting government agencies that are sensitive to the commercial consequences of casting aspersions on modal milk.

The concerns about the lack of diversity in dairy cows presents a significant opportunity to shift the herds toward production of safer A2 milk. All that is needed to shift herds over within a decade or so is to give bulls with the A2 genes extra points when choosing which bulls to use in breeding the next generation of cows. (The genetic test is commercially available.) But it does require some level of recognition of the problems with A1 milk.

I have often thought that, for those in the income category of most of my readers, drinking A2 milk instead of milk with substantial amounts of the A1 milk protein is one of the best deals available. a2 branded milk is high quality and good tasting. There is no dimension in which it is inferior to regular A1 milk except on price.

Link to the Amazon page for a2 milk (a2 milk is available at Whole Foods, along with other stores)

Link to the Amazon page for a2 milk (a2 milk is available at Whole Foods, along with other stores)

Many people argue that dairy is a problem. I wonder what fraction of the problems they suspect are due to A1 milk. I have written more about milk and dairy in a series of other blog posts:

The last blog post in this list points to another issue of which type of milk to choose: the idea that skim milk is healthier is a myth based on the usual naive version of calories in/calories out logic. (See “How Low Insulin Opens a Way to Escape Dieting Hell” for a more sophisticated version.)

The Standard American Diet leaves a lot to be desired. (See “How to Summarize a Big Chunk of Nutrition Research: Almost Anything You Are Likely to Think Of Is Better Than the Standard American Diet.”) Lack of diversity is one of the problems in the Standard American Diet. Michael Pollan points out how much the Standard American Diet relies on corn. (He recommends counting the number of different species one is drawing food from in a typical day.) The heavy reliance of American dairy on one breed of cows is another lack-of-diversity problem in the Standard American Diet.

We are fortunate to have some inkling of the dangers from A1 milk. That makes decisions easier. To avoid unknown dangers in food, it is good to diversify what one eats. Most food we eat is pretty safe from quick-acting poisons. But slow poisons abound in our food. (See for example “Sugar as a Slow Poison.” Diversifying what one eats can reduce the amount of slow poison one consumes.

For me personally, one unpleasant aspects of knowing what I know about diet and health is that when looking at farms along a highway I am going down I can’t enjoy the sights as well. I often see field upon field growing grains likely to cause people’s insulin levels to spike (See “Forget Calorie Counting; It's the Insulin Index, Stupid”) and then around the bend see large herds of Holsteins currently likely to produce milk with a lot of A1 milk protein. I wish I could look out at more farms producing food that will treat people’s health well.

Note: I have no commercial interests in the foods I write about. (I do hold index funds and other very broad mutual funds which include all kinds of stocks. I almost never read the documents listing the stocks in those funds.)

For annotated links to other posts on diet and health, see:

Tomas Hirst: Worrying about Secular Stagnation and Worrying about Overheating Now are Logically Inconsistent →

There is one important note to add to what Tomas says. More aggregate demand from fiscal expansion being OK doesn’t mean that the makeup of that fiscal expansion is what it should be. We want to push to the economy’s capacity, and pushing against that capacity to raise inflation is a reasonable thing to do if you are not ready to embrace negative interest rate policy, but that capacity is still finite and should be used for providing the most important things.

On negative interest rate policy, see my bibliographic post laying out what I have written on that topic:

A Personal Mission Statement: Keep It Short

A powerful aid for making big life decisions is to have a personal mission statement or “life purpose” statement that has been tested by time. In her talk during University of Michigan Commencement this year, Twyla Tharp gave a very simple recipe for putting together a personal mission statement: choose one verb and one noun. Her two-word mission statement is “MAKE DANCE.”

I tell about some lengthier statements of my chosen life purpose in “My Objective Function.” If I strip it down to one verb and one noun, I choose for my life purpose “LOVE TRUTH.” What is yours?

Don’t Miss These Posts Related to Positive Mental Health and Maintaining One’s Moral Compass:

Pandemic Passage: My Past 12 Months in Blogging

Today is the 9th anniversary of this blog, "Confessions of a Supply-Side Liberal." My first post, "What is a Supply-Side Liberal?" appeared on May 28, 2012. I have written an anniversary post every year since then:

  1. A Year in the Life of a Supply-Side Liberal

  2. Three Revolutions

  3. Beacons

  4. Why I Blog

  5. My Objective Function

  6. A Barycentric Autobiography

  7. Crafting Simple, Accurate Messages about Complex Problems

  8. On Human Potential

Every year, events in the world and events in my own blog inspire blog posts. On this 9th blogiversary, I want to take you on a tour of how events, both personal and national, affected my blogging in the past year.

Let me begin by saying what hasn’t changed this past year on my blog. With few exceptions, every week I do three full-scale blog posts, and have a link-of-the-day to something someone else has written on the other four days of the week. On Tuesdays, I blog about diet and health; here is my bibliographic post laying those posts out: “Miles Kimball on Diet and Health: A Reader's Guide.” Every other Sunday, I blog my way through a classic. Having finished blogging through John Stuart Mill’s On Liberty and John Locke’s Second Treatise a while back (see “John Stuart Mill’s Defense of Freedom” and “The Social Contract According to John Locke”), I am now blogging my way through The Federalist Papers. All the links to the posts I have done so far on The Federalist Papers are in the most recent of those posts: “The Federalist Papers #31: Alexander Hamilton's Attempt at a Formal Argument for a Robust Federal Power of Taxation.” On Thursdays, I write about a wide variety of topics, including many core economic issues, such as negative interest rate policy (see for example “How the Nature of the Transmission Mechanism from Rate Cuts Guarantees that Negative Rates have Unlimited Firepower” and my bibliographic post on negative interest rate policy, “How and Why to Eliminate the Zero Lower Bound: A Reader’s Guide”), “The Optimal Rate of Inflation,” fiscal policy (see for example “Critiquing the Wall Street Journal Editorial Pages on Fiscal Policy”) and financial stability policy (see for example “Higher Capital Requirement May Be Privately Costly to Banks, But Their Financial Stability Benefits Come at a Near Zero Cost to Society”).

What has shifted this year? First, the past year’s news has been dominated by the COVID-19 pandemic, demonstrations and debates about racism, antiracism and wokeness, and the 2020 US Presidential election and related subsequent events. Each of those news threads inspired some of my blog posts this past year.

Though I wrote many of my posts on the pandemic a little over a year ago, in the past 12 months, I had …

On the Pandemic:

The heightened discussion of racism, antiracism and wokeness in the past year made me think not only about those subjects, but about feminist issues as well …

On Racism, Anti-Racism, Feminism and Wokeness:

On my blog I stayed out of politics more than usual in the last little while, simply because I was imposing a screen of what I could write about in a way that would be reasonably nonpartisan. But I did have these 4 posts …

On the 2020 US Presidential election and related subsequent events:

Among big personal events in my life were the death of my son-in-law’s mother from COVID-19 and the deaths of my sister and sister-in-law from other causes. I didn’t write about my son-in-law’s mother’s death because that wasn’t my story to tell, but I did write about my sister and my sister-in-law:

On Deaths in My Family:

The other big thing in my personal life this past year is that I took advantage of the pandemic lockdown to get a lot more training as a life coach. Remotely, I had 112 hours worth of training as an Organization and Relationship System’s coach and a lot of training as a Positive Intelligence coach—modes of coaching that dovetail nicely with being a Certified Professional Co-Active coach. I did all of this together with my wife Gail. This interest in coaching has been reflected in many blog posts. See all the links in “The Golden Mean as Concavity of Objective Functions.”

I am using my training as a Positive Intelligence coach to offer free Positive Intelligence group coaching for “economists and family.” See

Already, I have taken many dozen “economists and family” through this program in Positive Intelligence Circles I have been a co-leader for. This has been a great experience for me as well as for the participants in this program.

Posts inspired by coaching have taken many of the Sunday slots not taken by The Federalist papers. In the past I have thought of those slots as primarily for religion posts, and there have been some of those this past 12 months …

On Religion:

Another theme with roots in my more distant blogging past has become more salient in the past year: the “religious” or “theological” implications of science for a convinced nonsupernaturalist like me. In reverse chronological order, going back even before the last 12 months, here is the type of post I mean …

On the “Theological” Implications of Science:

My research continued this past year, as usual; I had mostly been working with coauthors on Zoom even before the pandemic. Several papers I coauthored came to some level of completion. I wrote about them in these posts …

On Papers Miles has Coauthored:

I also had occasion to think about the research process and about math, both specifically and generally …

On the Research Process and Math:

One of my whimsical endeavors this past year was to write some limericks about economics, and to make Tiktoks of some of them. You can see all the links to the ones so far in “Tiktok of Econolimerick #2.”

Finally, some things in my life didn’t generate blog posts. I was delighted by a granddaughter born this past year, now 10 months old. She was playing happily here in my study while I was writing this post—a wonderful thing that Covid-19 vaccination has made safe. Our grandson is two-and-a-half and is now talking up a storm. Gail and I celebrated our 36th wedding anniversary this past year. Our children and their partners are doing well. Gail and I settled in to some serious binge watching of TV series during the pandemic. Gail watched my all-time favorite series “Babylon 5” with me. (It was at least the 3d time for me.) Other notable series we finished were “Game of Thrones,” “The Americans,” “Elementary,” “The Man in the High Castle,” “The Crown,” and “Victoria.” Currently, we are watching “Homeland” and “House.” I recommend them all.

James Carville: Wokeness is a Problem and We All Know It →

James Carville is the political strategist who propelled a lot of Bill Clinton’s success in presidential politics. The title above is a link to a fascinating interview with him about how the Democratic Party is messing up its political strategy.

Let me give you some teasers from the interview, to encourage you to read the whole thing. All are quotations from the interview the title above links to. (I separate passages by added bullets and bleep out some profanity.) I follow with some comments of my own.

  • … we’ve got to stop speaking Hebrew and start speaking Yiddish. We have to speak the way regular people speak, the way voters speak. It ain’t complicated. That’s how you connect and persuade. And we have to stop allowing ourselves to be defined from the outside.

  • … take someone like Marjorie Taylor Greene, the new Republican congresswoman from Georgia. She’s absolutely loonier than a tune. We all know it. And yet, for some reason, the Democrats pay a bigger political price for AOC than Republicans pay for Greene. That’s the problem in a nutshell. And it’s ridiculous because AOC and Greene are not comparable in any way.

  • No matter how you look at the map, the only way Democrats can hold power is to build on their coalition, and that will have to include more rural white voters from across the country. Democrats are never going to win a majority of these voters. That’s the reality. But the difference between getting beat 80 to 20 and 72 to 28 is all the difference in the world.

  • How is it we have all this talk about Jim Jordan (R-OH) and Matt Gaetz (R-FL) and we don’t talk about Dennis Hastert, the longest-serving Republican speaker of the House in Congress? If Hastert was a Democrat who we knew had a history of molesting kids and was actually sent to prison in 2016, he’d still be on Fox News every &%#@^# ing night. The Republicans would never shut the hell up about it.

  • You now have Democrats saying Florida is a lost cause. Really? In 2018 in Florida, giving felons the right to vote got 64 percent. In 2020, a $15 minimum wage, which we have no chance of passing [federally], got 67 percent.

  • We won the White House against a world-historical buffoon. And we came within 42,000 votes of losing. We lost congressional seats. We didn’t pick up state legislatures. So let’s not have an argument about whether or not we’re off-key in our messaging. We are. And we’re off because there’s too much jargon and there’s too much esoterica and it turns people off.

  • Do you realize that climate is the only major social or political movement that I can think of that refuses to use emotion? Where’s the identifiable song? Where’s the bumper sticker? Where’s the slogan? Where’s the flag? Where’s the logo?

  • They have to make the Republicans own that insurrection every day. They have to pound it. They have to call bookers on cable news shows. They have to get people to write op-eds. There will be all kinds of investigations and stories dripping out for god knows how long, and the Democrats should spend every day tying all of it to the Republican Party. They can’t sit back and wait for it to happen.

    Hell, just imagine if it was a bunch of nonwhite people who stormed the Capitol. Imagine how Republicans would exploit that and make every news cycle about how the Dems are responsible for it. Every political debate would be about that. The Republicans would bludgeon the Democrats with it forever.

Of all the things that James Carville says, the one that points to the biggest social-science mystery is this: Why don’t the Democrats attack the Republicans more vigorously? They often talk as if it were obvious that there are bad things in the Republican Party, when it is clear that it is not obvious to much of the electorate. Repeating over and over again the worst things in the Republican party is necessary. Even for an independent like me, I would wish for them to do that because I want the worst things purged from both parties. Absolutely relentless attacks on the worst things in the other party is important for the health of our republic because it might reduce the influence of unhinged fringes.

I find what James Carville says about Florida intriguing because the Democratic Party’s troubles in Florida might provide a good measure of the electoral cost of excessive wokeness.

On the climate issue, I want to propose a particular challenge for economists. Most economists favor a carbon tax. How do you make the genuine virtues of a carbon tax into a catchy slogan, song, bumper sticker, flag, logo, or the like? The same question applies to more solar power research to make solar power become cheaper even faster. Bonus points for making the newer, much safer types of nuclear power that we could have in the future sound good in a a catchy slogan, song, bumper sticker, flag, logo, or the like. Because it isn’t just political action pretending to address global warming that we need. It is the right actions.

Hypoallergenic Nuts

As I wrote in “Our Delusions about 'Healthy' Snacks—Nuts to That!” nuts are almost the only portable snack that is actually healthy—just check for sugar or easily digestible starch as an ingredient. Remember that almost all commercially available fruit has a lot of sugar in it—partly because it was bread that way. See for example “Nutritionally, Not All Apple Varieties Are Alike.” Also, beware: although raw nuts aren’t that hard to find, many packaged nuts have sugar added. Others have peanut oil added, which is OK if and only if you think peanut oil is OK. Still others have salt added, which I don’t worry about.

Because nuts have so many pluses, I have explored a wide variety of nuts—and hope to try many more.

Sadly, I am allergic (meaning that I get canker sores in my mouth) from regular walnuts, pecans and pistachios. For walnuts, I discovered to my delight that black walnuts, which are a different species, are OK for me. Below is the Amazon page for the black walnuts I get. Here is the Wikipedia article for eastern black walnuts: “Juglans nigra.” But I haven’t found any variant of pecans or pistachios that I can eat without suffering for it. ‘

This post has two purposes: First, to let others who love the taste of walnuts but suffer from walnut allergies know about black walnuts, which they might be able to eat. Second to make a plea for entrepreneurs to develop hypoallergenic nuts, including hypoallergenic pecans and pistachios. There is a market out there! Third, to ask for any information anyone else has about the availability of hypoallergenic nuts that are as close substitutes to the regular nuts as black walnuts are to regular walnuts. If you know anything along those lines, leave a comment!

Melissa Pandika’s August 23, 2014 NPR blog post “Hypoallergenic Nuts: A Solution To Nut Allergies?” gives some hope that research is being done on hypoallergenic nuts. She says:

… researchers at the U.S. Department of Agriculture have shifted their focus. Instead of treating people who suffer from nut allergies, they're trying to treat the nut. That means "disrupting [the] structure" of nut proteins, says Christopher Mattison, a molecular biologist at the USDA's Agricultural Research Service.

That sounds sensible to me.

For annotated links to other posts on diet and health, see:

The Federalist Papers #31: Alexander Hamilton's Attempt at a Formal Argument for a Robust Federal Power of Taxation

It is said that at the door of Plato’s academy were the words “Let no one ignorant of geometry enter.” For those with the kind of Classical education common to many of the rich and cultured in Alexander Hamilton’s 18th century audience, this would have given geometry great prestige. In the Federalist Papers #31, Alexander Hamilton tries to borrow that prestige to make an argument for the proposed constitution’s power of federal taxation—and to castigate the opponents of the Constitution as if they were knuckleheads who can’t understand a geometric proof.

Alexander Hamilton begins with this abstract statement of the argument:

  • there cannot be an effect without a cause

  • the means ought to be proportioned to the end

  • every power ought to be commensurate with its object

  • there ought to be no limitation of a power destined to effect a purpose which is itself incapable of limitation.

I’m not sure this abstract statement adds much to a more transparent argument:

  • We might really need a lot of money in wartime.

  • Therefore, the federal government needs to have the power to raise a lot of money.

Later on in the Federalist Papers #31, Alexander Hamilton fills in other crucial pieces of his argument for a robust federal power of taxation. The quotations below are his words.

First, states can’t be depended on to comply with assessments:

As theory and practice conspire to prove that the power of procuring revenue is unavailing when exercised over the States in their collective capacities, the federal government must of necessity be invested with an unqualified power of taxation in the ordinary modes.

Second, state governments are just as able to misbehave as the federal government; we shouldn’t worry about the federal government misbehaving any more than we worry about a state government misbehaving:

… all observations founded upon the danger of usurpation ought to be referred to the composition and structure of the government, not to the nature or extent of its powers. The State governments, by their original constitutions, are invested with complete sovereignty. In what does our security consist against usurpation from that quarter? Doubtless in the manner of their formation, and in a due dependence of those who are to administer them upon the people.

Third, the states can hold their own in a contest with the federal government:

It should not be forgotten that a disposition in the State governments to encroach upon the rights of the Union is quite as probable as a disposition in the Union to encroach upon the rights of the State governments. What side would be likely to prevail in such a conflict, must depend on the means which the contending parties could employ toward insuring success. As in republics strength is always on the side of the people, and as there are weighty reasons to induce a belief that the State governments will commonly possess most influence over them, the natural conclusion is that such contests will be most apt to end to the disadvantage of the Union; and that there is greater probability of encroachments by the members upon the federal head, than by the federal head upon the members.

Fourth, in any case, the people will govern the balance of power between the states and the federal government:

Every thing beyond this must be left to the prudence and firmness of the people; who, as they will hold the scales in their own hands, it is to be hoped, will always take care to preserve the constitutional equilibrium between the general and the State governments.

The two bullets above and the four complementary arguments below that are Alexander Hamilton’s real argument. The reference to geometry is just empty rhetoric. See for yourself in the full text of the Federalist Papers #31 below.

FEDERALIST NO. 31

The Same Subject Continued: Concerning the General Power of Taxation

From the New York Packet
Tuesday, January 1, 1788.

Author: Alexander Hamilton

To the People of the State of New York:

IN DISQUISITIONS of every kind, there are certain primary truths, or first principles, upon which all subsequent reasonings must depend. These contain an internal evidence which, antecedent to all reflection or combination, commands the assent of the mind. Where it produces not this effect, it must proceed either from some defect or disorder in the organs of perception, or from the influence of some strong interest, or passion, or prejudice. Of this nature are the maxims in geometry, that "the whole is greater than its part; things equal to the same are equal to one another; two straight lines cannot enclose a space; and all right angles are equal to each other." Of the same nature are these other maxims in ethics and politics, that there cannot be an effect without a cause; that the means ought to be proportioned to the end; that every power ought to be commensurate with its object; that there ought to be no limitation of a power destined to effect a purpose which is itself incapable of limitation. And there are other truths in the two latter sciences which, if they cannot pretend to rank in the class of axioms, are yet such direct inferences from them, and so obvious in themselves, and so agreeable to the natural and unsophisticated dictates of common-sense, that they challenge the assent of a sound and unbiased mind, with a degree of force and conviction almost equally irresistible.

The objects of geometrical inquiry are so entirely abstracted from those pursuits which stir up and put in motion the unruly passions of the human heart, that mankind, without difficulty, adopt not only the more simple theorems of the science, but even those abstruse paradoxes which, however they may appear susceptible of demonstration, are at variance with the natural conceptions which the mind, without the aid of philosophy, would be led to entertain upon the subject. The INFINITE DIVISIBILITY of matter, or, in other words, the INFINITE divisibility of a FINITE thing, extending even to the minutest atom, is a point agreed among geometricians, though not less incomprehensible to common-sense than any of those mysteries in religion, against which the batteries of infidelity have been so industriously leveled.

But in the sciences of morals and politics, men are found far less tractable. To a certain degree, it is right and useful that this should be the case. Caution and investigation are a necessary armor against error and imposition. But this untractableness may be carried too far, and may degenerate into obstinacy, perverseness, or disingenuity. Though it cannot be pretended that the principles of moral and political knowledge have, in general, the same degree of certainty with those of the mathematics, yet they have much better claims in this respect than, to judge from the conduct of men in particular situations, we should be disposed to allow them. The obscurity is much oftener in the passions and prejudices of the reasoner than in the subject. Men, upon too many occasions, do not give their own understandings fair play; but, yielding to some untoward bias, they entangle themselves in words and confound themselves in subtleties.

How else could it happen (if we admit the objectors to be sincere in their opposition), that positions so clear as those which manifest the necessity of a general power of taxation in the government of the Union, should have to encounter any adversaries among men of discernment? Though these positions have been elsewhere fully stated, they will perhaps not be improperly recapitulated in this place, as introductory to an examination of what may have been offered by way of objection to them. They are in substance as follows:

A government ought to contain in itself every power requisite to the full accomplishment of the objects committed to its care, and to the complete execution of the trusts for which it is responsible, free from every other control but a regard to the public good and to the sense of the people.

As the duties of superintending the national defense and of securing the public peace against foreign or domestic violence involve a provision for casualties and dangers to which no possible limits can be assigned, the power of making that provision ought to know no other bounds than the exigencies of the nation and the resources of the community.

As revenue is the essential engine by which the means of answering the national exigencies must be procured, the power of procuring that article in its full extent must necessarily be comprehended in that of providing for those exigencies.

As theory and practice conspire to prove that the power of procuring revenue is unavailing when exercised over the States in their collective capacities, the federal government must of necessity be invested with an unqualified power of taxation in the ordinary modes.

Did not experience evince the contrary, it would be natural to conclude that the propriety of a general power of taxation in the national government might safely be permitted to rest on the evidence of these propositions, unassisted by any additional arguments or illustrations. But we find, in fact, that the antagonists of the proposed Constitution, so far from acquiescing in their justness or truth, seem to make their principal and most zealous effort against this part of the plan. It may therefore be satisfactory to analyze the arguments with which they combat it.

Those of them which have been most labored with that view, seem in substance to amount to this: "It is not true, because the exigencies of the Union may not be susceptible of limitation, that its power of laying taxes ought to be unconfined. Revenue is as requisite to the purposes of the local administrations as to those of the Union; and the former are at least of equal importance with the latter to the happiness of the people. It is, therefore, as necessary that the State governments should be able to command the means of supplying their wants, as that the national government should possess the like faculty in respect to the wants of the Union. But an indefinite power of taxation in the LATTER might, and probably would in time, deprive the FORMER of the means of providing for their own necessities; and would subject them entirely to the mercy of the national legislature. As the laws of the Union are to become the supreme law of the land, as it is to have power to pass all laws that may be NECESSARY for carrying into execution the authorities with which it is proposed to vest it, the national government might at any time abolish the taxes imposed for State objects upon the pretense of an interference with its own. It might allege a necessity of doing this in order to give efficacy to the national revenues. And thus all the resources of taxation might by degrees become the subjects of federal monopoly, to the entire exclusion and destruction of the State governments."

This mode of reasoning appears sometimes to turn upon the supposition of usurpation in the national government; at other times it seems to be designed only as a deduction from the constitutional operation of its intended powers. It is only in the latter light that it can be admitted to have any pretensions to fairness. The moment we launch into conjectures about the usurpations of the federal government, we get into an unfathomable abyss, and fairly put ourselves out of the reach of all reasoning. Imagination may range at pleasure till it gets bewildered amidst the labyrinths of an enchanted castle, and knows not on which side to turn to extricate itself from the perplexities into which it has so rashly adventured. Whatever may be the limits or modifications of the powers of the Union, it is easy to imagine an endless train of possible dangers; and by indulging an excess of jealousy and timidity, we may bring ourselves to a state of absolute scepticism and irresolution. I repeat here what I have observed in substance in another place, that all observations founded upon the danger of usurpation ought to be referred to the composition and structure of the government, not to the nature or extent of its powers. The State governments, by their original constitutions, are invested with complete sovereignty. In what does our security consist against usurpation from that quarter? Doubtless in the manner of their formation, and in a due dependence of those who are to administer them upon the people. If the proposed construction of the federal government be found, upon an impartial examination of it, to be such as to afford, to a proper extent, the same species of security, all apprehensions on the score of usurpation ought to be discarded.

It should not be forgotten that a disposition in the State governments to encroach upon the rights of the Union is quite as probable as a disposition in the Union to encroach upon the rights of the State governments. What side would be likely to prevail in such a conflict, must depend on the means which the contending parties could employ toward insuring success. As in republics strength is always on the side of the people, and as there are weighty reasons to induce a belief that the State governments will commonly possess most influence over them, the natural conclusion is that such contests will be most apt to end to the disadvantage of the Union; and that there is greater probability of encroachments by the members upon the federal head, than by the federal head upon the members. But it is evident that all conjectures of this kind must be extremely vague and fallible: and that it is by far the safest course to lay them altogether aside, and to confine our attention wholly to the nature and extent of the powers as they are delineated in the Constitution. Every thing beyond this must be left to the prudence and firmness of the people; who, as they will hold the scales in their own hands, it is to be hoped, will always take care to preserve the constitutional equilibrium between the general and the State governments. Upon this ground, which is evidently the true one, it will not be difficult to obviate the objections which have been made to an indefinite power of taxation in the United States.

PUBLIUS.

Links to my other posts on The Federalist Papers so far: